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Often in the office, the person which in front of the computer works on first the three meals a day or balanced, the breakfast must eat, the nutrient must be full; The Chinese meal should eat contains the protein food, the supper should eat light, selects the fresh vegetables and the fruit. Most main is, the commonly used computer person will feel the eye is ill, the vision drops, easy weary feeling. Should pay attention to following several aspects in the diet health care:
1st, eats some anti- radiations food and the healthy product, although the computer affects slightly to the human body health, but also should prevent, drinks the tea to be able to reduce the radiation the harm, in the tea fat polysaccharide has the anti- radiation the function, the ganoderma lucidum spore powder spiral algae, the sea-buckthorn oil also has the anti- radiation the function, breaks through a wall in particular the spore powder to Chang Zuo in the office, the few food, the few movements Asian healthy public figure, most suits, it can adjust the human body to be balanced, the promotion blood circulation, loses sleep the multi- dreams, the chest stuffy asthma, the malnutrition, the enhancement physical strength, the cosmetology dispels the spot, the skin shrinkage smoothly has the unique curative effect. (Each person of each month only spends 200 Yuan, 2 months are a small treatment course, also the flavor apricot fragrant is delicious. Takes for 2 months to have to have the mysterious effect)
2nd, eats some to eye beneficial food, like egg, fish, carrot, spinach, sweet potato, pumpkin, fruit of the Chinese wolfberry, sesame seed, animal liver and so on.
3rd, eats contains calcareous high food, like bean product, milk product, bone soup, lean meat, shrimp and so on.
4th, eats a this enhancement organism disease-resistant ability food and the vitamin class, like shiitake mushroom, honey, auricularia auricula, kelp, dried ripe fruit, Chinese yam and fresh fruit, vegetables and so on.
Relatively says, because computer operator physical strength consumption less, therefore the quantity of heat takes in not not suitably excessively are many, fat class food should pay attention to the limit, the animal fat may not eat in particular. |
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