Whenever, prevents disease forever compared to treats an illness importantly! Many people are not die of the disease, but is dies of ignorantly with thinks oneself infallible is 30--50 year-old person which - the health advice now the mortality rate is highest, on international has a standard, the life was equal to the mature period 5 to 7 times is a longevity. Such said that, human's life should be 100--175 year old. Hasn't achieved why all ? The most main reason does not take the health care, moreover does not listen to the health care. This question in domestic is extremely serious, specially mental ability worker. Each people all want to take own health care. Now the overwhelming majority is dies of illness, very minority is passes away. Should the overwhelming majority be passes away minority but is dies of illness. This extreme unusual phenomenon requests us to correct as soon as possible. The United Nations once praised our neighboring country Japan. Why praises Japan, because their life is the world champion. Their feminine mean lifetime is 87.6 years old, our country 50's are 35 years old, the 60's are 57 years old, now are 67.88 years old, are away from the Japanese entire difference 20 years old, this is has no way to forgive. Japan's advanced experience is take the community as a unit, each month speaks a time of health care class, if has not come to listen to have to make up for a missed lesson. Our country this system, who hasn't liked listening to listen, does not listen to knock it off. How long should the person live? Some people told me 560 years old to be similar, this explained our standard too lowered. The majority of people simply do not know the health care, passable is living, the question is very serious. The major part person dies of illness is very painful. Looks each people all to take own health care. The United Nations proposes a slogan: "Surely do not have to die to is ignorant". Very many people die to being ignorant, this treats unjustly very much. Our intellectual average age 58.5 years old, according to this numeral, I thought does not calculate the preschool education, the elementary school 6 years, the middle school 6 years, the medical college 5 years, master 3 years, doctor 3 years, the post-doctorate 3 years, after all studied to, simply could not do any. Very many scientists have not surpassed this age. General Zhang Xueliang when New York 100 year old of birthday, his eye is not colored, ear not deaf, very many people ask him: "How does you live such for a long time"? He replied is clear about very much: "Is not I lives for a long time, but was they lives too short". This speech meaning is, you live short, but also disliked I live long. Our very many people are very muddled, knows nothing about to the health care, like this our work also cannot complete, because we do not occupy daily, the Asian healthy condition. Song Meiling lives to over 100 years old, they can live, why can't we live. Very strange, our very many people passable are living, this kind of thought harm is enormous. How health care? Actually on international holds a meeting in Victoria to have a manifesto, this manifesto has three milestones, first calls the balance diet, second calls to have the oxygen movement, third calls the psychological condition. These three milestones on international all knew, but our very many people are not clear. These three milestones title cannot change, but the content can change as necessary. The Earth person's mean lifetime over 70 years old, we are 67.88 years old, but also has not achieved the mean lifetime. But had very many people already to create has recorded, England's had to be called Homan Carmen this year already 115 years old, but also has Romanian old woman this year 110 years old, what is more strange when her 92 years old has lived a fat baby. Others can live, why are we passable living? Balanced diet: The balanced diet, has drinks, the food two big kinds. What drink "drinks" to be best? Very many people said is "the Coca-Cola"; Coca-Cola US all did not acknowledge that, on international did not acknowledge, it only can relieve thirst, does not have any health care function. What calls the healthy product? Everybody must know that, it is can prevent the disease. To the present we the Chinese major part all did not know any calls the healthy product. In the international conference has decided on 6 kind of healthy products: First green tea; Second red wine; Third soybean milk; Fourth yogurt; Others do not raise the milk, you pay attention; Fifth bone soup; Sixth mushroom soup. Why raises the mushroom soup? Because the mushroom can enhance the immunity function. Office some person of old cold, some people never get sick, what reason? Is the immunity function is dissimilar. Has the mushroom soup to be able to enhance the immunity, therefore is the healthy product. Why does that raise the bone soup? In the bone soup contains the rubber, the rubber is prolongs the life, therefore the present various countries all has the bone soup street, do not have to despise the bone soup, it can prolong the life, because has the rubber. Why raises the yogurt? Because the yogurt maintains the bacterium balance. The so-called maintenance bacterium balance refers to the beneficial bacterium growth, harmful bacterium elimination, therefore eats the yogurt to be allowed little to get sick. Is extremely widespread in the European yogurt, our many girls like eating the yogurt, why but don't they understand. We very strange, the Chinese yogurt sales volume is very low, but the milk sales volume is very big. Milk itself we are not negative it the function, but compares the incoming messenger with the yogurt very far. Also has the soybean milk, behind said again. Why drinks the green tea. Now very many people drink tea, but the young people do not drink. Very many people drink the black tea. The black tea adds the bread to be popular in Europe, but the present does not drink. As everybody knows that, the black tea adds a bread not health care function. Why does the green tea have the health care to affect? Inside the original green tea includes the tea polyphenol, but the tea polyphenol is the anti- cancer. Also some people drink the jasmine tea, the reason are "it are very fragrant". We are not for be fragrant, but fears the cancer. The Japanese general survey does specially well. Their general survey said 40 year old of above in a person individual has not had the cancer cell. Why do some people result in the cancer, some people do not have, to be with drink the green tea related department. If you drink 4 cups of green tea every day, the cancer cell does not split, moreover even if splits also must postpone above for 9 years. Therefore the Japanese elementary students as soon as go to school every day drink cup of green tea, because it is the anti- cancer, in all drink, the green tea is first, has the health care function. Second please note, in the green tea includes the fluorine. What does this fluorine have to affect? Very already knew, Cao Xueqin writes when Hong Lou Meng said Jia Fu the person finished eating the food to rinse mouth, but Su Dongpo also has the record: He each time finished eating the food to take the inferior tea to rinse mouth, the goal is the firm tooth. He did not know was the fluorine function, the Japanese has now made clear, it not only could the firm tooth, but also could eliminate the carious tooth, disappeared the antiseptic spot. The food latter 3 minutes, the tooth fungus spot must appear. Now our very many person of toeet are not good, not only does not take the tea to rinse mouth, all does not rinse the clear water, didn't the question know in where. Now some people of 30 years old start to lose teeth, 50 year old of tooth all fell. In hospital dentistry busiest, in the dentistry inserts a false tooth the room to be busiest. The European everybody tooth very is all good. You thought, if the tooth is good, your natural longevity. Our very many people have neglected, actually you do not take time, you took the tea to rinse mouth on to eliminate the fungus spot, moreover firm tooth. To the old age, your tooth has been firm, does not have the carious tooth. A this very small matter, should persist does. Third green tea itself contains tea Gansu rather, tea Gan Ning is enhances the blood vessel toughly, makes the blood vessel not to be easy to burst. The very many human brains blood vessel accident comes Beijing to treat, the hospital every time dies 4 individual to have 1 is a cerebral hemorrhage, this is very dangerous. The cerebral hemorrhage does not have the government by law, shy gas, as soon as is angry as soon as pats the table as soon as to stare, the blood vessel of brain collapsed. Some people crack a joke said someone has been irritated by the son, he has not drunk the green tea, he if drinks the green tea as for not to die. Your this age earlier drinks, when the time comes you pat several tables several eyes all not to fear. The green tea first anti- cancer, second can the firm tooth, the third blood vessel of brain not be easy to burst, does does not drink. If you did not know how drinks tea, please immediately corrects, because the international tidal current already was drinks the green tea. Some people said how drinks the tea not to be able to sleep manages? Front who let you sleep drinks tea. In the drink second is the red wine. Why raises the red wine, very many Chinese did not know, Europe had already known, their everybody all drink red wine daily, what reason? On the original red grape's skin has plants the thing, calls "to reverse mellowly". This reverses mellowly is anti- senile, saying anti- senile people likes drinking. It or the oxidation inhibitor, often drinks the red wine the person does not have the heart disease. Second it may help to prevent the heart suddenly stops wrestles, we sudden call to stop. In any situation the heart may stop wrestles, first originally has the heart disease, second has the hypertension, third with food related department. What food? Oversized, stands up to the most rigorous test, has stuck, hot food has been allowed to cause the heart to stop wrestles, the blood fats are high may cause the heart to stop wrestle. Some person of mornings also jump for joy, noon did not have. Why? The blood fats too were high. Now the Beijing general survey working cadre every two people have person blood fats to be high, 1/2. Blood fats high danger in where? The heart can suddenly stop wrestles. Some 20 year-old young fellows, he extracts the blood is the putty shape, is extremely dangerous. He said ate well too. Is not eats well too, but is eats too is unreasonable. Had a person to buy a big lunar new year's cake on the street, also hard, stuck, also is hot, runs goes home as soon as enters the gate to let old woman a bit faster eat, leaves coolly, old woman just ate several to breathe. He carried old woman to run toward the hospital, to hospital doctor asked his how matter, he did say just gave old woman the lunar new year's cake to eat. This does not belong ignorantly is any! Has not rescued. Old woman is dull well in the home, is all right eats any lunar new year's cake, finished eating the lunar new year's cake heart to stop wrestles. Now on international repeatedly stressed that, oversized, stands up to the most rigorous test, has stuck, the heat has been able to cause the heart to stop wrestles. The red wine also has a function is can fall the blood pressure, fall the blood fats. Above the red wine has several major functions, therefore in overseas sells very much well. Very many people proposed, is not does not let drink? The World Health Organization said is "limits the liquor", had not said does not let drink, moreover the liquor limited the quantity also said: The grape wine does not surpass 50 ~ 100 milliliters every day, the white liquor does not surpass 5 ~ 10 milliliters every day, the beer does not surpass 300 milliliters every day. If you surpass this quantity are wrong, does not surpass this quantity is good. Some woman comrades propose: How can't I drink manage? You cannot drink, can't eat the grape? Eats the grape not to be able not to spit the grape skin? "Eats the grape not to spit the grape skin" is a speech which in the crosstalk said, but the white grape has not reversed mellowly, therefore you do not attend a lecture cannot buy the grape. The white grape has not reversed mellowly, you were eat without paying. Now Europe already appeared the red grape cakes and pastries. Washes the red grape cleanly eats, as soon as swallows the skin very comfortably, is all right. Therefore rich drinks the red wine, the money has not eaten the grape not to spit the grape skin same health care. Some people said how I don't have the money to manage? I tell everybody, in the international conference already investigated, the world longevity area all in the non- money area, first was Pakistan's Egypt you the perspiration, second was Soviet Union's Azerbaijan, but also had Ecuadoran the Callahan, these all were the non- money areas. You said strange not, rich soaks daily in the banquet, the luxurious feasting, about general is thick, general stomach. Such person extremely little has lived 65 year-old. Question exercises which about the early morning, is not clear in Chinese very many people. Early morning very many old men, old woman early morning 5, 6 carried the treasured sword to come out. To evening China old man, old women all blind, all watches the television in the home. Are two national differences how why big? This is they did not understand that, cannot resentment the old person, nobody says with them. Early morning exercises very dangerously, early morning gets up, human's biological clock rule is the body temperature high, the blood pressure high, moreover the adrenalin outdoes 4 times compared to the evening, if your intense movement, very is easy to have an accident, is easy to appear the heart to stop wrestles. 98 developed the long-distance race movement, Beijing has according to may look up already ran dies 4 old men, if again ran badly. Some party committees organize old man old woman to crawl Xiangshan, moreover an early morning goes, on the ghost sees worried, said: "Who crawls is quick who longevity". This did not know is whose idea, if gets down like this the important criminal is wrong, because starts from the leadership not to understand the health care. Surely do not have to organize this kind of activity, this is in the medicine most abstains from. We did not oppose the early morning takes a walk, makes gymnastics, hits the Taijiquan, practices the qigong. This is irreproachable. But if the middle-aged person and old person early morning the intense movement, does the long-distance race, crawls Xiangshan, some hundred evils do not have an advantage, moreover the mortality rate is very high. Your long-distance race ran has died, climbed a mountain crawls has died, this called to die to being ignorant, the result was oneself has harmed own. The human body needs . What is ? Vegetables, fruit. Every is the developed country, every is the healthy country all is the vegetables, the fruit consumption is biggest. You cannot the health care, be able to order food, useless. Some people crack a joke, these did not need to shoot, eats eats him has died, I looked was not exaggerating. Also some people said that, How don't I have the solution warm and sufficient condition to manage? The solution warm and sufficient condition, you have not starved to death had any relations with this! Everybody knew Qian Hequan all important, most is authorized to is Chinese emperors, is far did not say, talks clearly the dynasty, some 13 emperors, the Tongzhi 19 years old die, along governs 23 years old, Xian feng 31, Guang Xu 38, but Qian Long has lived 89 years old, he specially meets the health care, in emperor he is the champion. His first specially good movement, second he eats steams the leavened cake, the thick flour and rice matches, the third this person good travels, most is famous is south three lower reaches of the Changjiang River, therefore he has lived 89 years old. We investigated 818 buddhist priests, 30% above buddhist priest has above 90 years old, smallest 65 years old. What power does the buddhist priest have? The diet is worth us paying attention! Therefore the money, the power all are not main, mainly is the health care. If you cannot the health care, richly be authorized to had not all guaranteed, therefore the United Nations only then said: Surely do not have to die to being ignorant. Also diet second question "food" question. As everybody knows that, the Asian pyramid is best. What calls pyramid? Cereal, legumes, vegetable class. This valley, bean, vegetable extremely good, holds a meeting when San Francisco many foreign doctors proposed, said, is not right, the Chinese already did not eat the valley, the bean, the vegetable, already ate our hamburger to come. I go to MaC$donald, hardly squeezed out me, you said fierce, this in overseas was the very rare matter. Our young people birthday, the hold banquet all is MaC$donald. A MaC$donald year takes away our more than 20 hundred million, others very can do business. Situation which according to me grasps, why do others call it trash food, is because it is one kind of extreme food, the consequence is about general is thick, is same with the bedding roll. Others do not eat, because ate has also had to go loses weight. We did not know that, MaC$donald, especially the second-generation simply did not have MaC$donald not to be able to live daily. We should know it is extreme food, does not conform to our diet custom. "The valley", others always do not raise the rice, the wheat flour in the international conference, also does not raise MaC$donald. In the cereal as soon as raises is the maize, said is "the gold crops". The maize origin, the American medicine could make a general survey, discovered the primitive American, an Indian hypertension, has not had a arteriosclerosis. Originally is eats the maize to eat. Afterwards discovered in the maize includes the massive lecithin, the linoleic acid, the grain is mellow, ve, therefore does not have the hypertension and the arteriosclerosis. From then on, US changed, the Americas, African, European, Japanese, Hong Kong, China's Guangzhou, early morning all ate the corn thick soup. Now many people eat the lecithin to do? Is the hope does not have the arteriosclerosis. But he did not know in the maize contains many, does not need to spend. American maize 2.5 US dollars, but in a Chinese maize 1 dollar, differs 16 times. But very many people did not know, also does not eat. Persisted every day drinks the maize gruel. Over 70 year old of meeting physical strength abundant, full of vigor, the voice loud and clear, energy is full, moreover on the face does not have the wrinkle. What reason? Drinks the maize gruel to drink, the letter does not believe by you. You drink your milk, I drink my maize gruel, we looked who lives long. "Valley" second is the buckwheat. Why raises the buckwheat? Now the people all "three are high", namely hypertension, high blood fats, high blood sugar. The buckwheat is "three falls", it falls the blood pressure, falls the blood fats, falls the blood sugar. I asked the Beijing University students, what are called the buckwheat? Said did not know, knows the hamburger. In the buckwheat includes 18% cellulose, eats the buckwheat the person does not have the gastro-intestinal tract cancer, the Rectal Cancer, the knot cancer of the intestines all not to have. We sit the office the person, must get sick has 20% is the Rectal Cancer, the knot cancer of the intestines. "Valley" third is the yam, the sweet potato, the sweet potato, the Chinese yam, the potato. This kind of thing is proposes in the international conference. Why? Originally it "three absorptions": Absorption moisture, absorption fat, carbohydrate, absorption toxin. The absorption moisture, lubricates the intestinal tract, does not have the Rectal Cancer, the knot cancer of the intestines. The absorption fat, the carbohydrate, do not have the diabetes. The absorption toxin, does not have the gastro-intestinal tract inflammation. US eats the yam is makes it each kind of cakes and pastries, also many eats. Looks eats the yam, in the staple food matches the yam. "The valley" inside also has the oats, overseas already knew, Chinese very many people did not know. You if the blood pressure is high, certainly must eat the oats, the oatmeal, Yanmaipian. It can fall the blood fats, fall the blood pressure. Can fall the glycerin trinitrate fat, causes your blood fats to lower. "The valley" last is the millet! We are the millet plus rifles have the successful battle! Now "why didn't we eat the millet"? Very many people said with me that, "That gadget is not sits the time of childbirth to eat"? You said too bad. In fact "Native Chinese Plants" already explained white, the millet can eliminate wet, is good for the spleen, is calm. Sleeps soundly, has the such big advantage you not to eat! Now the very many seats office person cannot sleep, results in the depression, the neurosis, eats stabilizes 2 piece, 4 piece, 6 pieces, already some people ate 8 pieces not to be able to rest I to urge everybody not to eat. Some two famous professor of medicine has eaten after the stability, the brains murkily hit the warm air to wrap. Therefore the Beijing Daily front page publishes "the stability certainly not necessarily to stabilize", did not eat. I urged them not to eat have stabilized, I said you ate a millet gruel. The result how, did he drink bowl millet gruel to look for me, said how couldn't sleep! Who let you only drink a bowl, the morphine not that was all quick. I in countryside general survey these old men old women did not know any calls to lose sleep, lies down on the bed whistling rests. I carefully observed, others are drinks the millet gruel to drink. Therefore now I already changed, early morning bowl maize gruel, the spirit glows, evening bowl millet gruel, whistling greatly rests, you said well! You must be clear, the nutritional therapy cures again to the medicine, this is Li Shi Zhen says, all Li Shi Zhen writes Native Chinese Plants completely all is food. Why don't we take food to solve the problem, must take the medicine! Ten medicines nine poisons, had not heard takes the medicine to be able the health care, Chin Shihhuang has not accomplished, Martial emperor of Han dynasty has not accomplished, you also cannot accomplish. But I must state that, I am not the opposition take the medicine, I opposed randomly takes the medicine, I advocated takes the medicine "short, even, is quick". The short time takes the medicine, takes the safe medicine, fast stops the medicine. About "valley, bean, vegetable" center "bean". The general survey result is the entire Chinese common people lacks the high quality protein. Therefore our pellet old victory, big ball extremely. Why? In the field as soon as kicks as soon as hits on a somersault. We now the charges for medicine American are higher than ten times, but our body is inferior to others. How does Chinese's high quality protein insufficiently manage? Now the medical department already proposed "the soybean motion plan", the content was "a vegetables bean, an egg dot meat". Egg 300 milligrams cholesterol are just appropriate, why eats half catty, but also writes 22 meats? Not this. 12 soybeans' proteins were equal to 22 lean meat, were equal to 32 eggs, were equal to 42 rice, you said what should eat is good? US decides as every year on August 15 the nation "the bean dead knot", they do not lack the high quality protein, they thought the soybean is flower of the nutrition, in the bean the king. In the soybean has 5 kind of anti- cancers matter at least, specially the flavanone, it can prevent, treat the breast cancer, but only only then has in the soybean. Our Beijing and Tianjin separate such near, Beijing's breast cancer specially many, but Tianjin are very few. Why do you know? Tianjin earlier is the soybean milk, the bean curd brain. Beijing earlier the question many, now Beijing had to study earlier. The Beijing hypertension, the high blood fats are such many, earlier all kinds of, but is very unscientific. The milk good or the soybean milk is good? In the United Nations international conference said that, in the milk contains is the lactose, but the world has 2/3 person nonabsorbing lactose, has 70% nonabsorbing lactose in the Asian person of Asian descent, we are the person of Asian descent. Some person of milks were have drunk, but certainly has not absorbed how many. Is a caucasian is biggest which to the milk absorbing capacity. Beijing investigates the result is 40% person nonabsorbing lactose. The national general survey result, absorbs well is Guangdong. What merit does the soybean milk have? In the soybean milk contains is the widowed sugar, its 100% absorption. Moreover in the soybean milk also includes the potassium, the calcium, the magnesium and so on, the calcium are more than the milk content. In milk not anti- cancer matter, but in the soybean milk has 5 kind of anti- cancers matter. Specially is the flavanone specially prevents, treats the breast cancer, the Rectal Cancer, the knot cancer of the intestines. Therefore to our person of Asian descent said most appropriate is the soybean milk. Did not oppose everybody drinks the milk, but in order to guard against the cancer certainly to have to drink a soybean milk. Some people stopped the milk to change drink the soybean milk, this method as soon as did not arrange. The milk may then drink, suitable dot soybean milk. "Valley, bean, vegetable" center "vegetable". In the international conference first raises the vegetable is a carrot. Why raises the carrot? In our country Native Chinese Plants writes raises the eye vegetables. Evening the blind thing, specially night blindness, ate has been good. It protects the mucous membrane, eats the carrot not to be easy for a long time the cold. The American thought the carrot is improves looks the vegetable, raises the hair, raises the skin, raises the mucous membrane. Often eats the carrot the person truly improves looks from in toward outside. This cosmetology concept should be inside and outside the harmony, our many girls had been swindled, she has wiped the cosmetics also attractive spot, as soon as removes stage makeup and costume also is originally uglier than. US pays attention to this very much, they always eat the carrot. When Urumqi they ask me to eat the stuffed dumpling, is the carrot stuffing, they give a name call Russia the stuffed dumpling, after I finished eating think very beautifully. First, it raises the mucous membrane, not easy cold; Second, it is healthy; Third, its a little anti- cancer function, moreover is specially good to the eye. Europe already had the carrot cakes and pastries. The carrot does not fear the high temperature, the high temperature nutrition is not lost. "The vegetable" center second raises is a pumpkin. Why raises the pumpkin? It stimulates the vitamin cell, produces the insulin. Therefore often eats the pumpkin the person does not have the diabetes. "The vegetable" center should raise also has the balsam pear. It although painstakingly, but the secretion insulin matter, often eats the balsam pear the person also does not have the diabetes. The pumpkin, the balsam pear, our this age person certainly wants often to eat. In the international conference also mentions the tomato, is a tomato. In US, nearly each family all plants the tomato, eats the tomato, the goal is does not have the cancer. This was just 5, 6 years ago only then knows. Eats the tomato not to have the cancer, you know? Does not have the carcinoma of uterus, the ovarian cancer, the urinary bladder cancer, the prostate gland cancer. This this tomato is not casually eats, I ask everybody, how the tomato does eat? Some people said that, that is not simple, washes eats uncooked. Also some person of slices put the white sugar, again drinks a beer. If is such eats, I tell you, ate without paying! Not anti- cancer. Inside the tomato has a thing to be called the tomato the element, it and the protein union in at the same place, periphery has the cellulose package, is very difficult. Therefore must heat up, heats up only then comes out to the certain degree. I tell everybody, the tomato fried the egg most to be worth the money. Also has the tomato soup, or the tomato egg soup also is good. Eats uncooked the tomato not anti- cancer, please note. Garlic:The garlic is king of the anti- cancer. How I just a saying garlic eat, some people said: That gadget heats up eats. Your how what all heats up? Tells everybody, the garlic heats up is equal to zero! The Shandong person, the northeast person most likes eating, a petal petal eats, added eats the garlic not to have the cancer, but did not have several days him first the cancer. What reason? Now in the world all knew how eats the garlic, only has us not to know. Tells everybody, originally is must first cut it Large expanse of, a piece of piece of thin slice puts in the air 15 minutes, it later will produce with the oxygen union . Garlic itself not anti- cancer, only then anti- cancer, moreover is king of the anti- cancer. Some people eat the garlic, very quickly exhaustedly comes out the garlic a petal petal to eat, but also 5 seconds swallowed. All does not have including 5 seconds, what does this garlic have to use? Also does not have. If according to mine method, that were not eats without paying. The garlic is interesting does not need to fear that, eats a Chinese hawthorn, chews a shelled peanut, again ate a good tea not to have the taste. The overseas each week all eats, why don't we eat! Auricularia auricula:What does the auricularia auricula have to affect? Now when arrives the new year's celebration cardiac arrest suffers, the age is more and more small, already to 30 years old. Why celebrates the new year when are many? Two reasons, is high congeals the physique blood thickly, is the fat is high. The blood thick person calls high to congeal the physique. High congeals the physique person to add on high congeals food, therefore time new year's celebration the cardiac arrest person are specially many, the age does not limit. The cardiac arrest although does not have the government by law, but definitely may prevent. Some doctors tell you to eat , why? May cause the blood not to stick thickly, does not have the cardiac arrest. But the consequence is any, eats the consequence is the eyeground hemorrhage, now very many person of eyegrounds hemorrhage. I urged everybody do not eat. Now Europe already did not eat, what ate? Eats the auricularia auricula. The auricularia auricula has two functions, is causes the blood not to stick thickly. The auricularia auricula function is the American heart disease expert discovers, his Nobel prize. After he discovers, all Europeans, richly have the status the people all eat the auricularia auricula, but did not eat . What type person is high congeals the physique? The answer is short, thickly, the fat person, specially menopause female compatriot. Moreover a blood-group ab person easier high hemoglutination to be thick. Also has a neck shorter easier high hemoglutination to be thick. When first new year's celebration do not have to stuff oneself; 2nd drinks a good tea, invigorates the blood ; 30000000th do not have to be angry, the life vitality is thick. Drinks the white liquor easy blood to be also thick, must drink drinks the red wine, does not surpass 100 milliliters. If shots dead to you, surely do not have to eat, really must eat, peeled the skin has eaten. You looked our China the shelled peanut, the five spices shelled peanut, fries the shelled peanut, explodes the shelled peanut all to bring the skin. Have a look you to Europe, all shelled peanuts have not brought the skin, others knew do not have to eat the skin. Some people said that, "This skin not has the nutrition"? Who said, I tell everybody, the colored rawhide does not have the nutrition, it only can govern the blood to congeal the piece, enhances the blood platelet, stops bleeding with. Our middle-aged person and old person surely did not want to eat. Also has looked the television must pay attention, the good television looks at the little while, not the good television did not look. Why? The long time sits in the there, the blood congeals to be able to elevate. What do I specially worry am? He short and heavy is originally fat, does not have the neck, but also in menopause, also is the ab blood-group, stuffs oneself, then a vitality, also drinks the white liquor, has shotted dead does not skin, he or the cardiac arrest I this doctor does not work as. Pollen: President Reagan once time by bullet wound, but also must a malignant tumor, his that big age, now also live, only was senile dementia. Was the pollen played the very major role on his body. Now Europe, the Americas all popularly eat the pollen. Our country originally very already has, Wu Zetian eats the pollen, Empress Dowager Cixi also eats the pollen. As everybody knows that, the pollen is plant's spermatozoon, it breeds the life, the nutrition is being richest, in the plant is the best thing. Ancient times had, but we have neglected it. Everybody do not have to buy the pollen on the street, the pollen which on the street sells has the hard shell, has not broken through a wall. The broken-down wall must have high tech processing. Second, the pollen is wild, is easy to pollute, must disinfect. Third, it is the protein, must . The pollen must have these three to be able to use: Processing, disinfection. The pollen uses in Japan fiercely, no matter how old the people all use it to improve looks. A France's model person has not used it. Some chapter, my month time evening gets up at night every day three times, I as soon as cannot favor, eats the pollen, a month restored normally. Literature record, pollen curing rate 97%. If cannot cure with the pollen, the medicine also could not solve, final kidney function failure, then kidney tumor. Therefore must earlier govern but do not have to wait till the kidney function failure. Some gastro-intestinal tract disorder, the female compatriot are also many, constipation. Very many people take the laxative but to be very easy the Rectal Cancer, the knot cancer of the intestines. The pollen has a name to be called the intestinal tract police, has eaten after the pollen, the police may maintain the intestinal tract order. Third it is healthy, maintenance build. The pollen three major functions cannot neglect. The plant question discusses such much. Chats the animal question: The broadcasting station said eats four legs to be inferior to eats two legs, but eats two legs to be inferior to eats the multi- strip leg. This concept is dissimilar in Europe, you if attend the banquet, must pay attention, if has the beef, also has the pork, should eat the pork. The beef question too are many, as soon as has the mad cow disease, second has the foot-and-mouth disease, third has not the good cholesterol. Now US had 30,000 women lymph tumor, ate Hamburg to provide food. Therefore they argued very big, has already killed several ten thousand cows, we should prudently eat. If has the pork also to have the mutton, eats the mutton; Has the mutton also to have the chicken, eats the chicken; Has the chicken to have the fish, eats the fish; Has the fish to have the shrimp, that eats the shrimp. This is not polite, an animal smaller protein is better. The simple populace nutriology looked the animal size, who does bring molecular formula also not to be able to understand. I have not said the mouse. In the international conference said flea's protein is best. The flea did not look it that small, it may jump more than 1 meter to be high, do you believe. If enlarges it to the human body is that big, it may jump to the Moon comes up. How therefore has several American doctors to ponder over eats the flea. Now United Nations who suggested everybody eats a chicken and the fish, why doesn't that raise the shrimp? Is not does not raise, but was the shrimp too expensive, was not easy to popularize. If has the shrimp, or eats the shrimp to be good. Eats two shrimp, these two all must be more than your a lot of beef protein. The fish is easy to popularize, the fish flesh protein 1 hour can absorb, the absorption rate is 100%, but the beef protein 3 hours only then absorb. The fish specially is in particular appropriate to the senior citizen body weak person. The natural shrimp compares the fish fortunately. On international investigated, world most famous longevity area in Japan, Japan's longevity area in seashore, what but the seashore life is longest eats fish's place. Specially must eat the small fish, the small shrimp, specially must eat the entire fish (continually head harness tail), because has the active material, moreover active material in small fish, small shrimp's forehead and abdomen. Looked you can buy the fish, must buy buys the small fish small shrimp, moreover eats the entire fish entire shrimp, this has the big knowledge, is not buys the fish to be more greatly better. Also has the principle which eats, eats the thing to have to grasp the quantity, is not more the better. On international has the stipulation, must eat 7 tenth full, did not have the gastric disease, to eat 8 tenths full for a lifetime most, if ate 10 tenth full, that 2 tenths have not been useful, was a waste. Therefore on international suggests everybody 0.618 ratio of middle to outside: Nonstaple food 6 staple food 4; Coarse edible grain 6 flour and rice 4; Plant 6 animals 4. Now the humanity eats the animal too are many, moreover the thick flour and rice is not balanced. A patient has eaten 6 big steamed stuffed buns, 20 years old , the diagnosis result one was waits for death, two was the stomach excision. The result has excised the most stomach. The senior citizen specially wants only to eat 7 tenth full. The matter balance has a rule, newborn eats mother's milk well to 5 months babies, surpasses 5 months mother's milk not to be good, needs 42 kind of above food. Was more difficult the person to the old age. Luckily has a French doctor to be called the cauri gate specially, travels he to Africa when saw the African big Ze lake person compares our be in good health. What do they eat? Eats the seaweed, seasoned it the pocket to eat, then had the seaweed soup. Doctor attains a Paris experiment, originally is a seaweed, moreover is spiral-shaped, gives a name is called the spiral algae. This spiral algae was in 1962 discovers, this discovery has caused a stir the world. Why? Its 1 gram is equal to 1,000 grams each kind of vegetables the synthesis. At that time only emperor the empress, the Olympics champion eats, the others could not eat. Many after very years discovered this thing specially good, nutrition specially rich, most comprehensive, the nutrition distribution is most balanced, moreover is alkalinity food. I tell everybody, why is Japan the longevity world champion, a their year consumes 500 tons spiral algae, all bring it they to Chinese traveling each person. We ask them, why brings the spiral algae? They said that, 8 grams spiral algae may maintain life 40 day. Present outer space food, has not brought the steamed stuffed bun sesame seed cake, all is the spiral algae. The spiral algae has been very famous in the world, therefore you if the nutrition is not good, have not forgotten this thing, it can balance the diet. It is specially important to several sickness, first is heart blood vessel of brain sickness, it can fall the blood pressure, fall the blood fats; Second is a diabetes, this sickness is lacks the protein, the vitamin, is very difficult to cure, the spiral algae can supplement the vitamin, moreover the spiral algae's biggest merit is causes the saccharorrhea patient not to have the merge sickness, can be same with the normal person diet. The saccharorrhea patient lacks the energy, also cannot eat the sugar, the spiral algae does the sugar, after took in does the sugar to have the energy. The saccharorrhea patient blood sugar is unstable, may gradually stop the medicine after the spiral algae, then gradually stops the spiral algae, finally takes the diet control. Europe already completely defeated the diabetes, we also were definitely may, but had to coordinate the treatment. Third is the gastritis, the gastric ulcer, the spiral algae has the chlorophyll, to has restores the function. Fourth is a hepatitis, on international does not have the hepatitis, why? Others individual dining. The Shanghai medical college made the investigation, in the family had a person to transfer the amine enzyme high, other people transferred the amine enzyme to be also high. We take the chopsticks to hold in a bowl. Therefore appealed each family must pay attention, best individual dining. The attention, very many people look like are healthy, you cannot see him are the carrier. The spiral algae can cause the virus not to duplicate, moreover the massive amino acids can make the liver cell to restore. It has the choline, can make the liver function to restore, enhances the immunity function. The spiral algae also has the anti-radiation function. When Soviet nuclear power station detonation, the Japanese expert rescues, takes is the spiral algae, its anti- radiation effect is very strong. Now very many females do the it work, works for 4 months in front of the computer which is pregnant the female to have to miscarry, some give birth the baby looks like the frog to be same, Beijing Obstetrical and Gynecological Hospital's report also has the belt tail. The radiation takes to person's influence to be very big. The recent newspaper publishes, Harbin a year had last year discovered 1,500 examples leukemia, in October discover 36 examples. The preliminary determination reason is the house repair, moreover is the formaldehyde. The house repair danger is very big, on international stipulated, after the repair house certainly takes for half year to be able to enter. In Harbin's report are many is 4 ~ 5 year-old child. The house repair to the senior citizen, the pregnant woman, the child harms in a big way. Everybody do not have to underestimate the radiation. After the spiral algae depuration, very pure is very small is called the algae Kang, it can the anti- radiation. I summarize again, radiates affects very in a big way to us, but has several methods to be allowed to prevent: As soon as drinks the green tea, second eats the green vegetables, the radish, third eats the auricularia auricula, chooses one kind according to own current economic condition, really not good eats the green vegetables radish. The radiation is each person can contact. On international proposed warned: Surely do not have to put the electric appliance in the bedroom. The microwave oven harms in particular to us in a big way, in its 7 meters all has the radiation to us. Moreover each kind of electric appliance do not have simultaneously to start. Also has the television, also has the refrigerator, also has the microwave oven, you prepare food in side, the cancer has treated unjustly very much. Has the oxygen movement Some principle experience, surely does not want the early morning to exercise very much. Suggested everybody evening exercises. On international stipulated, food latter 45 minutes again movements. Moreover senior citizen's movement takes a walk may, 20 minutes. Must want to lose weight does not use this method, before meals eats 2 grains to 4 grain of spiral algae half hour to a hour, then the appetite dropped, moreover the nutrition does not lack. The European loses weight all with the spiral algae, domestic little eats pulls is not means. Second is the time which the early morning gets out of bed, on international stipulated 6 o'clock, refer for you. Internationally opens the window time on to stipulate 9 to 11 o'clock, afternoon 2 o'clock to 4 o'clock. Why? Because 9 later air pollution sank, the pollution matter reduced, does not have the regurgitation phenomenon. Each attention, early morning gets up operates the window, do not have greatly to gasp for breath in there, because the carcinogen, the regurgitation matter all ran to your lung in, was easy the lung cancer. On international warns that, early morning 6 o'clock is the most dangerous time to 9 o'clock. Gets up early early rests the body to be good, cannot be generally spoken. You night attracted a lot of carbon dioxide in the home, the breath mileage toxin had 100 many kinds of, also ran to the small woods in, in the woods the early morning all was a carbon dioxide. Early morning exercises, foundation blood pressure high, foundation body temperature high, the adrenalin evening is higher than 4 times, the person which has the heart disease is very easy the question. In the woods must arrive the sun to come out, the sunlight gets up the response with the chlorophyll to be able to produce the oxygen. In the woods all is carbon dioxide time, is easy to be poisoned, is easy the cancer. In Yellow Emperor after in said "the sun has not exercised". The suggestion summer , winter does not want the early morning to exit the exercise, but changes the evening to exercise. Also is not said any type the people all the body to be good, the age big person does not want to be fierce. Some people leap get up, all of a sudden cardiac arrest. On international is said 70 year old of above the person slowly gets up, first moves the arm moves the leg, then massage heart, sits 12 minutes recurrences. Like this does not have a heart disease. Therefore disparity in age, different season or with treatment. Midday nap question: On international stipulated the midday nap did not take a nap does not need to argue. In the past the Japanese did not advocate the midday nap, but we advocated if a first day evening has not had a good sleep should take a nap. The midday nap time is the lunch latter half hour, moreover best rests for a hour, rests too is long to the body does not have the advantage. Do not cover the big quilt. When evening sleeps? We always did not advocate .the concept must be clear, if 7 rest, 12 get up blindly tosses about, that has not been useful. We advocated 10 o'clock to 10:30 sleeps, because in the international conference decides, enters the deep sleep a hour to a half hour is most scientific, this is 12 o'clock to 3 o'clock, these 3 hour unshakeability, any do not do. This 3 hours are the deep sleep. If these 3 hours who have been good, second days get up the certain spirit to glow. If your 4 later will sleep, that will be the shallow sleep. Can rest with cannot rest is dissimilar. We advocate 12 to the before dawn 3 o'clock unshakeability front, moreover rests washes the hot water bath, water temperature 40 ~ 50, this can cause the sleep quality to be high. Opposed 12 3 o'clock plays cards to before dawn. Psychological condition The health care third milestone is the psychological condition question. If the psychological condition is not good, then you ate without paying have exercised in vain, this was very important. Makings and blood, you if a vitality blood stream is long slowly, results in the tumor not to know any reason. Is angry is easy the tumor, the world all knew. The Stanford University has done a very famous experiment, takes the nose tube to put on the nose lets you gasp for breath, then takes the nose tube to put again in the snowy area ten minutes. If the snow and ice do not change the color, explained you are calm; If the snow and ice bleached, explains your very compunction; If the snow and ice changed purple, explained you were angry very much. Extract 1 ~ 2 milliliters that purple snow and ice to get for the small mouse, after 1 ~ 2 minute small mice died. Moreover the purple snow and ice ingredient all studied. Therefore is angry is easy the tumor, this is very serious issue. "Who doesn't speak the person in front of the person, behind who does nobody say". Who lets you be angry, you do not be angry. If you cannot hold in, you looked a next table, do not surpass 5 minutes, surpassed 5 minutes to want the misdemeanor, the blood to change purple. This experiment already Nobel prize. Others psychology academic society proposed 5 the method which avoid being angry: Avoids; The shift, others scold you, you plays chess, fishes, has not heard; Three, release, but pays attention to others to scold you, you scolds the others not to be called the release again, is asks the intimate friend to chat, releases, otherwise puts in the heart fine gets sick; Four, the sublimation, is others more says you, you jump over do well; Five, control, this is a most main method, how is you scolds me not to fear. This point is very important, Xiaoping Comrade does well, three three fall never requests the rehabiliation. An African president asked Xiaoping Comrade has any to experience well, he said a speech: "Endures patiently". Endures for a while uneventfully, draws back a step of boundlessness. Endures patiently is not a goal, is a strategy. But the average person could not achieve, just said flies into a rage. Small does not endure then chaotic big stratagem. Europe has learned classics: The difficult principle suitably stops, person of the difficulty suitable is thick, matters concerned of the difficulty slow, hard to bring about merit suitable wisdom. Four center first meaning is, the very difficult truth first not to need to say. Philosophy very deep, is very useful. In the Romance of the Three Kingdoms Zhuge Liang three is mad Zhou Yu, irritated Zhou Yu. You said depends Zhou Yu or to depend Zhuge Liang? The conclusion depends Zhou Yu, his spirit too is small. Is angry harms very in a big way to the person. Now on international has a newest view, all animals have not all smiled the function, only has the humanity to have this function. But the humanity also not well uses it. Some people said the monkey can smile, the elephant can smile, you have seen? But really saw can cry, butchers when the cow Niu Huiliu tear. Ancient times said that, Smiles, ten is young. Refers to the age, refers to the point of view. Is always smiles, health often in. Smiles the function is extremely big, each people all have this instinct, why doesn't smile? The Eastern nationality is very serious, moreover with the rank related department, section chief, department head also can smile, as soon as arrived bureau chief not to be able to smile, had the social dealings with the foreign guest to stretch a face. Now the central leaders all changed US has established the smile club, smiled the health symbol. wrinkle not. Smiles very sickly causes all not to have. First does not have the migraine, after second not to have the backache, because smiles the time micro circulation is exuberant. General rule not pain, not general rule pain. The migraine other worry, well, does not believe you to be allowed to test. Moreover the natural function is not weaken, the reproduction function is not weaken. Romanian old woman 92 years old also lives the fat baby, others smile daily. Now over 30 years old did not give birth to the child, stretched a face certainly not to be able daily to live. Also, frequently smiles to the respiratory tract, the digestive tract is specially good. May do the experiment, you trace the belly to start to smile, every day laughs three times, belly rumble three, the constipation, does not have the gastro-intestinal tract cancer. You exercise the upper limb, exercises the lower limb, when exercises the stomach? Does not have the opportunity, only has smiles can exercise the stomach. Smiled internationally in on already becomes a healthy standard, I investigated many times, smiled the second Nobel prize already issued. Smiles the promotion hypophysis, produces in the brain the embryo, it is the natural anesthetic. If the arthritis other worry, has flushed the joint , a while not pain. Smiles has that many advantage, why don't we smile? Beijing general survey person's life old woman is older than , the average lives much compared to the old man for 6 years half. Occasionally bumps into an old man, I asked, a your how person does exercise? He said I cannot be joined to, old women all together practice, a pile of pile of place in street corner exercise. The very many old women's biggest merit is from young when happy laughs heartily, to was old has also smiled. Smiles all is the female compatriot, the male compatriot does not smile. All has missed for 6 years half, when do you smile? Therefore present each people all a bit faster smile. You smile several may live for several years. How did some people say does not smile. Doesn't a rank higher Viet Nam smile, what means has? Not only does not smile, but also has a logic: "The son has the tear not light shell". The normal person's tear is salty, the saccharorrhea patient's tear is sweet, the sad tear is bitter, inside has the peptide, the hormone. The long time "the ball" does not come out can result in the cancer. Is does not have the tumor also to be able to result in the ulcer, the chronic colitis. Therefore if is sad, the tear must "the ball" come out, is keeping not any advantage. In the international conference gives the warning that, lets us drink the green tea, eats the soybean, having a good sleep sense, often the movement, do not need to forget often laughs heartily. Hoped each people all must pay attention to the balance diet, have the oxygen movement, moreover pays attention to your psychological condition, should cry when cries, should smile when smiles. Believed we certainly can cross 73 years old, has rushed 84 years old, 90, 100 years old certainly can be in good health.